45 Bible Verses About Falling and Getting Back Up

“Scripture on falling and rising: Strength and hope from God’s Word.”

Falling down is a part of life, but the Bible offers encouragement and hope to help us rise again. These verses teach us that when we stumble or feel defeated, we are never beyond God’s reach. With His strength, we can always get back up and continue on our journey. This article explores 45 Bible verses that remind us of the importance of resilience and God’s constant presence in our lives.

1. Proverbs 24:16

Sometimes we may fall, but we don’t have to stay down. This verse tells us that even the righteous will fall, but they will rise again.

Scripture: “For though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes.” (Proverbs 24:16)

Prayer:
Dear Lord, thank You for lifting me up whenever I fall. Help me to always get back up with Your strength and walk in Your light. Amen.

2. Isaiah 40:29-31

This passage speaks of how God gives strength to those who are weary. Even when we feel weak, He provides the power we need to keep going.

Scripture: “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:29-31)

Prayer:
Lord, when I feel weak, remind me to put my hope in You. Renew my strength so that I can keep moving forward. Amen.

3. Micah 7:8

In this verse, the prophet Micah expresses confidence that God will bring victory and restore what has been lost.

Scripture: “Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the Lord will be my light.” (Micah 7:8)

Prayer:
Heavenly Father, even when life brings darkness, help me to trust in Your light. I believe that You will help me rise again. Amen.

4. Psalm 37:23-24

This verse assures us that even though we may fall, God will not let us be completely defeated.

Scripture: “The Lord makes firm the steps of the one who delights in Him; though he may stumble, he will not fall, for the Lord upholds him with His hand.” (Psalm 37:23-24)

Prayer:
Thank You, God, for holding me up when I stumble. Help me to keep delighting in You, knowing You will guide my steps. Amen.

5. 2 Corinthians 4:8-9

This passage reminds us that though we face struggles, God will not allow us to be destroyed. Even in our lowest moments, He is with us.

Scripture: “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.” (2 Corinthians 4:8-9)

Prayer:
Lord, thank You for Your presence in my struggles. No matter what happens, I know You are with me, lifting me up. Amen.

6. Psalm 145:14

God is always there to help us when we fall. This verse tells us He lifts up those who are bowed down.

Scripture: “The Lord upholds all who fall and lifts up all who are bowed down.” (Psalm 145:14)

Prayer:
God, thank You for Your loving support when I fall. Lift me up and help me stand firm in Your grace. Amen.

7. Romans 8:31

This verse assures us that with God on our side, no challenge or fall can defeat us.

Scripture: “What, then, shall we say in response to these things? If God is for us, who can be against us?” (Romans 8:31)

Prayer:
Lord, thank You for being on my side. With You, I know I can rise again no matter what challenges I face. Amen.

8. Proverbs 3:5-6

Trusting in God with all our heart helps us find the way when we fall. He promises to make our paths straight.

Scripture: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” (Proverbs 3:5-6)

Prayer:
Father, help me to trust You completely, especially when I don’t understand my circumstances. Lead me and guide me. Amen.

9. Lamentations 3:22-23

Even in the darkest times, God’s mercy is new every morning. This verse encourages us that His love never fails, and we can always start again.

Scripture: “Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness.” (Lamentations 3:22-23)

Prayer:
Thank You, Lord, for Your endless mercy. Each day is a new chance to rise again, and I trust in Your faithfulness. Amen.

10. Psalm 73:26

When we feel weak and broken, God is our strength and hope.

Scripture: “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” (Psalm 73:26)

Prayer:
Lord, even when I am weak, I know that You are my strength. Help me rely on You in all things. Amen.

11. Matthew 11:28-30

Jesus offers us rest and comfort when we are weary and burdened. He is there to help us get back on our feet.

Scripture: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Matthew 11:28-30)

Prayer:
Jesus, thank You for inviting me to find rest in You. Help me to trust Your guidance and be at peace as I rise again. Amen.

12. 1 Peter 5:10

This verse reminds us that after suffering, God will restore us, making us stronger and more complete.

Scripture: “And the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will Himself restore you and make you strong, firm and steadfast.” (1 Peter 5:10)

Prayer:
Lord, thank You for the hope of restoration. Strengthen me and help me stand firm in Your grace. Amen.

13. Hebrews 12:12-13

When we fall, God encourages us to get up, straighten ourselves, and continue on the path He has set for us.

Scripture: “Therefore, strengthen your feeble arms and weak knees. Make level paths for your feet, so that the sad, may not be disabled, but rather healed.” (Hebrews 12:12-13)

Prayer:
Father, help me to rise with strength and determination, knowing that You heal my brokenness. Amen.

14. Philippians 4:13

God gives us the strength to do everything through Christ who strengthens us.

Scripture: “I can do all this through Him who gives me strength.” (Philippians 4:13)

Prayer:
Lord, thank You for the strength You give me. Help me to rely on Your power to rise up every time I fall. Amen.

15. Romans 8:37

This verse tells us that we are more than conquerors through Christ, no matter what challenges we face.

Scripture: “No, in all these things we are more than conquerors through Him who loved us.” (Romans 8:37)

Prayer:
Lord, thank You for making me a conqueror in Christ. I trust that I can rise above every trial with Your help. Amen.

16. James 1:2-4

This verse encourages us to find joy even in trials, as they help us grow stronger and more mature in our faith.

Scripture: “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” (James 1:2-4)

Prayer:
Lord, thank You for using trials to strengthen my faith. Help me find joy even in challenges and grow closer to You. Amen.

17. Psalm 34:18

When we feel brokenhearted or crushed in spirit, God is near to comfort and lift us.

Scripture: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18)

Prayer:
Heavenly Father, thank You for being near in my pain. Heal my broken heart and lift me from despair. Amen.

18. 2 Corinthians 12:9-10

This passage shows us that God’s power works best in our weakness, making us stronger through Him.

Scripture: “But He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” (2 Corinthians 12:9-10)

Prayer:
Lord, thank You for using my weaknesses to show Your power. Help me rely on Your grace and strength daily. Amen.

19. Job 22:29

God humbles the proud but lifts up those who are lowly and in need of His help.

Scripture: “When people are brought low and you say, ‘Lift them up!’ then He will save the downcast.” (Job 22:29)

Prayer:
Lord, when I feel low, lift me with Your love. Let me find joy and salvation in Your promises. Amen.

20. Psalm 30:5

This verse reminds us that sorrow is temporary, but God’s joy will always follow.

Scripture: “For His anger lasts only a moment, but His favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.” (Psalm 30:5)

Prayer:
Father, thank You for turning my mourning into joy. Help me to trust Your timing and believe in better days. Amen.

21. Joshua 1:9

God commands us to be strong and courageous, promising that He is always with us.

Scripture: “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” (Joshua 1:9)

Prayer:
Lord, remind me of Your constant presence. Help me face life’s challenges with courage and faith. Amen.

22. Ecclesiastes 3:1-4

This verse reminds us that there is a time for everything, including falling and rising again.

Scripture: “There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance.” (Ecclesiastes 3:1-4)

Prayer:
Lord, help me trust in Your perfect timing. Teach me to embrace each season with faith in Your plan. Amen.

23. Proverbs 24:16

This verse encourages us that even if we fall many times, God gives us the strength to rise again.

Scripture: “For though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes.” (Proverbs 24:16)

Prayer:
Lord, give me the strength to rise every time I fall. Help me trust in Your promise to guide me through all struggles. Amen.

24. Psalm 145:14

God upholds those who stumble and lifts those who are bowed down.

Scripture: “The Lord upholds all who fall and lifts up all who are bowed down.” (Psalm 145:14)

Prayer:
Father, thank You for lifting me when I am weak. Keep me grounded in Your love and mercy. Amen.

25. Isaiah 40:29-31

This verse promises renewed strength to those who hope in the Lord.

Scripture: “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” (Isaiah 40:29-31)

Prayer:
Lord, renew my strength and help me soar above challenges with Your power. Thank You for being my source of hope. Amen.

26. Micah 7:8

Even in darkness, the Lord is our light, helping us rise again.

Scripture: “Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the Lord will be my light.” (Micah 7:8)

Prayer:
Lord, thank You for being my light in the darkest times. Help me to rise and shine in Your glory. Amen.

27. Romans 8:37

We are conquerors through Christ who loves us, no matter what we face.

Scripture: “No, in all these things we are more than conquerors through Him who loved us.” (Romans 8:37)

Prayer:
Thank You, Lord, for making me victorious in every struggle. Strengthen my faith and help me live as a conqueror in Christ. Amen.

What does the Bible say about keys?

28. Psalm 37:23-24

God delights in guiding our steps, even when we stumble.

Scripture: “The Lord makes firm the steps of the one who delights in Him; though he may stumble, he will not fall, for the Lord upholds him with His hand.” (Psalm 37:23-24)

Prayer:
Father, I am grateful for Your steady hand. Uphold me when I stumble and lead me in Your path. Amen.

29. 2 Timothy 1:7

God gives us a spirit of power, love, and self-discipline to overcome challenges.

Scripture: “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” (2 Timothy 1:7)

Prayer:
Lord, fill me with Your Spirit of courage and power. Help me overcome fear and stand firm in faith. Amen.

30. Hebrews 12:1-2

This passage encourages us to run the race of life with perseverance, fixing our eyes on Jesus.

Scripture: “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.” (Hebrews 12:1-2)

Prayer:
Lord, help me lay aside every burden and sin, and focus on Jesus as I persevere through life’s race. Amen.

31. Isaiah 41:10

This verse reminds us not to fear because God strengthens and upholds us with His righteous hand.

Scripture: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand.” (Isaiah 41:10)

Prayer:
Father, thank You for being my strength and support. Help me to face life’s challenges with courage, knowing You are always with me. Amen.

32. Lamentations 3:22-23

God’s mercies are new every morning, and His faithfulness never fails us.

Scripture: “Because of the Lord’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness.” (Lamentations 3:22-23)

Prayer:
Lord, I praise You for Your unfailing love and mercy. Help me trust in Your faithfulness each day. Amen.

33. Philippians 4:13

This verse empowers us to overcome every obstacle through the strength that comes from Christ.

Scripture: “I can do all this through Him who gives me strength.” (Philippians 4:13)

Prayer:
Jesus, thank You for giving me the strength to face all challenges. Help me to rely on You in every situation. Amen.

34. John 16:33

Jesus reminds us that even though we face trouble, He has overcome the world.

Scripture: “I have told you these things, so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33)

Prayer:
Lord Jesus, thank You for bringing peace even in the midst of troubles. Help me to find courage in Your victory over the world. Amen.

35. Psalm 18:32-33

God strengthens us and enables us to stand firm on life’s challenges.

Scripture: “It is God who arms me with strength and keeps my way secure. He makes my feet like the feet of a deer; He causes me to stand on the heights.” (Psalm 18:32-33)

Prayer:
Lord, equip me with strength and guide me through every difficult path. Help me to stand firm in Your presence. Amen.

36. 1 Peter 5:10

God restores us and makes us strong after we have suffered.

Scripture: “And the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will Himself restore you and make you strong, firm, and steadfast.” (1 Peter 5:10)

Prayer:
Father, thank You for the promise of restoration and strength. Help me to endure with faith, knowing You are working for my good. Amen.

37. Psalm 73:26

When our strength fails, God remains the strength of our hearts and our portion forever.

Scripture: “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” (Psalm 73:26)

Prayer:
Lord, when I feel weak, remind me that You are my eternal strength and portion. Strengthen my heart today. Amen.

38. Zephaniah 3:17

God rejoices over us and gives us His love and strength.

Scripture: “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in His love He will no longer rebuke you, but will rejoice over you with singing.” (Zephaniah 3:17)

Prayer:
Father, thank You for delighting in me and filling me with Your love. Help me to rest in Your joy and strength. Amen.

39. Matthew 11:28-30

Jesus invites us to find rest and renewal in Him when we are weary and burdened.

Scripture: “Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” (Matthew 11:28-30)

Prayer:
Jesus, thank You for offering me rest in Your presence. Help me to lay my burdens at Your feet and find peace. Amen.

40. Psalm 34:19

This verse assures us that even in pain and hardship, God delivers us from every trouble.

Scripture: “The righteous person may have many troubles, but the Lord delivers him from them all.” (Psalm 34:19)

Prayer:
Lord, thank You for being my deliverer. Even in my troubles, I trust that You will rescue me and guide me through. Amen.

41. Proverbs 3:5-6

When we trust God completely and acknowledge Him, He leads us on the right path.

Scripture: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” (Proverbs 3:5-6)

Prayer:
Father, I trust in You completely. Guide my steps and show me the path You want me to take. Lead me in Your wisdom. Amen.

42. 2 Corinthians 12:9

God’s grace is sufficient to sustain us through weakness and difficulties.

Scripture: “But He said to me, ‘My grace is sufficient for you, for My power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” (2 Corinthians 12:9)

Prayer:
Lord, thank You for Your grace that is enough for me. Help me to rely on Your strength in my moments of weakness. Amen.

43. Psalm 121:1-2

We are reminded that our help comes from the Lord, the Creator of heaven and earth.

Scripture: “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” (Psalm 121:1-2)

Prayer:
Father, thank You for always being there to help me. I lift my eyes to You, knowing You are my source of strength. Amen.

44. Isaiah 43:2

Even when we go through the fires of life, God promises to be with us.

Scripture: “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.” (Isaiah 43:2)

Prayer:
Lord, thank You for always being with me, even in the hardest of circumstances. Protect me and carry me through my struggles. Amen.

45. Romans 12:12

We are encouraged to be joyful in hope, patient in affliction, and faithful in prayer.

Scripture: “Be joyful in hope, patient in affliction, faithful in prayer.” (Romans 12:12)

Prayer:
Father, help me to stay joyful, patient, and prayerful through all seasons of life. Strengthen me to trust in You every day. Amen.

Key Insight

1. What does the Bible say about falling and getting back up?

The Bible teaches that falling is a part of life, but God gives strength to get back up and overcome (Proverbs 24:16, Psalm 37:23-24).

2. How can I trust God when I feel like I’ve failed?

Trust God by leaning on His promises, praying, and focusing on His guidance (Isaiah 41:10, Romans 8:37).

3. Why is it important to persevere after falling?

Perseverance builds strength, faith, and character, showing trust in God’s plan (James 1:2-4).

4. How can I pray for strength when I feel overwhelmed?

Pray by acknowledging your dependence on God, thanking Him for His faithfulness, and asking Him for strength (Isaiah 40:29-31, Philippians 4:13).

5. What does it mean to rely on God’s promises?

Relying on God’s promises means trusting His word that He will strengthen, restore, and guide you through every challenge (Lamentations 3:22-23, Isaiah 43:2).

6. How do I learn to trust God again after hardship?

Spend time in prayer, study His Word daily, and reflect on His faithfulness in past challenges (Romans 12:12, Hebrews 12:1-2).

Conclusion

Falling is a natural part of life, but getting back up is a choice and a testament to faith. Every verse shared in this article serves as a reminder that God is always present, ready to strengthen, restore, and guide you.

Trust in His promises, and rely on His grace to lift you up, no matter how many times you fall.Keep walking in faith, knowing that God’s hand is always holding you steady. With His help, you can rise every single time.